Monday, April 30, 2007

Commute #1

I spent the weekend working on bikes. Now I have 4 of 6 bikes working! I just have my commuter to go. The commuter is the one I really wanted to get going, but it is waiting on a 2nd application of frame saver.

So I rode the Leroi in this morning. This works out cause I am going to ride it to Maybury for a dirt ride later this afternoon.

Okay so Commute number 1 is in the bag.

Later,

-C-

Friday, April 27, 2007

Bike Build for Jon Cross


Like C said J Cro will be home this weekend from serving in Iraq and I am building up his bike as I write this, I had to check my email. A few parts will not be here in time but we have some parts laying around until those other parts come in. Then we will deliver the bike to him, ride and have lots-o-beers!!!

My Parts My Parts & Welcome Home Jon!!!

Well I will finally have the missing links to all my bikes. I have been swapping parts around and trying to get all my bikes going. I have 6 bikes and only 1 is working. So I needed like 1 more thing for each to make them go and those parts are here today. So after work it is down to Continental Bike Shop(248 545-1225) to pick up my stuff.

Rumor Mill: supposedly CBS does not sponsor us. Well this is not true! Continental Bike Shop and Kona Midwest are both doing fine and looking forward to an awesome 2007 season.

Good Luck to Brent who is headed out east to rip it up.

Next up Fort Custer next weekend.

Finally and most Important. Welcome Home Jon Cross. Jon is now back in MI and he is getting a sweet new Kona Hei Hei to ride!

Later,

-C-

Thursday, April 26, 2007

1$ off

What is it about the $1 off a pint of Guiness that makes you ordered it and eat chicken wings. Is this good for my training or my ability to make it to work the next morning. No! When it is your favorite pub though it is hard to say no.

Well hopefully I will get back on track tonight with a ride at the Poto. Problem is I will need a Kona Ark instead of my normal Kona Leroi. The rain is coming down in buckets here in Michigan right now. Luckily though the mud at the Poto washes off fairly easy and I am redoing my bike anyway this weekend.

Later,

-Crispy-

Wednesday, April 25, 2007

Hot Laps Maybury State Park

Well, the team was out for a few hot laps at Maybury last night. It looks like Maybury is the hot place to be on Tuesday nights. Many of the locals were up there. Bryan, Amanda, & I turned in some good laps and worked on our turning!! Saw local ripper Erin Vicary up there and also rode with our freind Rob.

Then after some stuff in the parking lot we hit Baja Fresh for some fish tacos which were ohh so good.

I was going to ride to work today, but the weather is so bad with lots of rain that I just could not do it. So I drove. Miles commuted to work this year 0.

Next week though I plan on commuting at least three days.

-C-

Tuesday, April 24, 2007

Yeah

I can't believe it I can blog now.

Maybury Hot Laps tonight at 5:00pm.

-C-

Monday, April 23, 2007

Paris to Ancaster

Email from Randy

I thought I'd fill you on my race in Canada... obiously you can always check my blog too.
It was a good race for me, but at this point of the year my strength on the flats isn't there and I was getting killed out there on the roads. The race was like 40% roads, 30% dirt road, 10% rail trails, 10% farm fields, 5% forest two-track and 5% steep hills (relief for me.) I was one of few people out on a 26in mountain bike and probably the only one on a full sus. Almost everyone was on cyclocross bikes.
I was at the front in the beginning rail trails, but when it got out onto open road I was dropped by the lead pack. I was in and out of various chase groups only making time when the trail got rough and actually resembled anything even close to mountain bike conditions. There were these killer mud schutes that I totally nailed each time and put a lot of time on people. After getting dropped all day I was able to catch a lot of people again on the last hill which was really long and steep. I finished 34th unofficially.
I went out there with Jason Lummis which was cool. He told me a lot about the ways of the great mi mountain bikers like Quiring and Simonson. As an infamous triple crown crusher, he also gave me some suggestions for being faster on the flats.
All in all, great weekend. Great job to everyone at Yankee. Brent, 9th place is good. I was 9th place there last year, as you know.
-Randy

Friday, April 20, 2007

JC home from Iraq!!!!!

First off GREAT NEWS!
Jon Cross is back from Iraq!!!!!!!!!!!!
He is at his base in California right now and should be home to Michigan in 10 days or so.
I talked to him on the phone last night and he was all talk about bikes and riding.
He can't wait to get on a mountain bike and to start trainging for racing.
He plans on doing an Iron Man Tri in August and wants to do well at Iceman.
I will be taking his bike out to him probably around the 28th over on the west side of the state and riding Yankee or Custer and having beers and food after!
We shot the photo below about a year ago. The last time JC was on a mountain bike before he left. It will be awesome to ride with him once again!



Tuesday, April 17, 2007

Back Alley Bikes

I finally made a trip down to Back Alley Bikes in Detroit tonight. Back Alley Bikes is a not-for-profit community bike shop in Detroit's Cass Corridor. They offer programs for anyone to be able and get a free bike or buy a bike for as little as $25. The also teach people how to fix bikes. I have been meaning to go and donate a bunch of bike parts and things like helmets that I have been collecting and sponsors like Kona, Rudy Project and ProLink donated. I also stopped by our shop sponsor Continental Bike and they sent me away with a bunch of water bottles and 4 bikes to donate. When I got there and the volunteers and people working on bikes saw I had boxes full of stuff it was like Christmas. I also hung around for awhile to shoot photos. I plan to donate those to their website. I plan to go a few more times this summer and take a few other team members with me to help out wrenching on some of the bikes. I'm sure I will shoot more photos as well. It’s a real cool place for photography and just to hang out and be around bikes and people who really love all kinds of bikes. –Bryan

Sunday, April 15, 2007

First Race of the Year!!!


Well the team was out at the first race of the season on a chilly and windy Michigan morning. Yes it was cold, 30's at the start; but the trail at Pontiac Lake Recreation Area was dry, fun and fast for this off road time trial! Because of injuries and family commitments we only had 3 riders race but they did well. Randy took 2nd in the elite/pro class with Brent grabbing 13th in his first ever elite race. Crispy just missed out of a top 10 finish with 11th place in the tough 30-39 expert class. Next race is Yankee Springs this coming weekend. It is suppose to warm up!!!! –Bryan

Saturday, April 14, 2007

My Kona

Coming to a race near you...



Check out my personal blog for a little feature on my Kona Hei Hei supreme.

Monday, April 09, 2007

Kona Gang in Pisgah

Crispy, Amanda, Brent, Randy and Adam on a mountain top in Pisgah. Read the story on the post below. It doesn't get much better the Pisgah!!!

Friday, April 06, 2007

So Long, NC


Fantastic Pisgah trip! The camping worked out great, and was cheap. We stayed at Davidson River, right in the middle of the park. We had some tent issues (puddles, and a door that wouldn't close), but all-in-all it was cool. There weren't really any bugs!.. weird.
The team seems to have some very good comraderie, and we have a lot of diversity. It makes for some interesting conversations, and I learned a lot from riding with everyone. We did a team ride on Saturday to Daniel's Ridge, Butter Gap, Cemetary Loop, and Longbranch. There were some really punchy climbs up rooty and rocky stuff, some fun single track, and some reasonably technical donwhill sections. We had some major bike tuning issues as our stuff was breaking in which slowed us down, but it was a fun first day.

Amanda and I were trailing the group and we heard a huge crash through the trees. We knew what happened. Brent was riding a section cut into a steep (almost vertical) ledge and slipped off the trail. He was caught by a big Laurel bush and a fallen tree about 10 ft or so down. Although he was ok I think it gave everyone (especially him!) a good scare. Apparently that happens to everyone (I took about a 12 ft drop off the "gnome trail" my first time in Pisgah.)

On Sunday we did the Laurel Mt. loop. I think Randy, Brent, and Adam as first timers were very impressed by their first glimpse of the really tough terrain that Pisgah offers. About an hour into the ride we were in a down pour which made everything really tough and slick.

After Amanda, Brent, and Randy left on Monday (they were definitely sad to go) after a Black Mt. team ride, we had an eventful rest of the week, I would have said awesome, but Adam seperated his shoulder on the Laurel Mt. trail on Tuesday, and I probably ended up with a broken ankle from Pilot's Cove ride on Sunday.

I crashed about an hour after some hard rain, I washed the front on a super fast downhill section. I don't really know what happened, but the front tire was forced out from under me by a slick root or rock probably because I was on the front brake pretty hard and it locked up when it lost traction. I threw out my foot on instinct (stupid), but at about 20 mph it gripped hard and instantly rolled over. I ended up in a bundle on the side of the trail for a few minutes before managing to limp down the rest of the run. Wet, slick, fast downhill on a new bike, with an old front tire.. there were contributing factors.

Adam crashed after washing the front on leaves during a fast left hander on a Laurel Mt. downhill run with Crispy. He hit the ground hard with his head and shoulder and probably ended up with a type II/III shoulder seperation. It was just bad luck on one of the easy parts of the trail... very unfortunate, but he should be back in a couple weeks. Both of us were totally bummed at the prospect of being stuck at the campsite all week (and missing our chance to get out on some of the best trail in the country).

Well now onto the post-tuesday good news: On monday evening, I was so bummed about not being able to ride with the team I headed out even though I could barely walk. (The rest of the crew headed out for some sliding rock freezing cold river fun.) I was motivated from the team's morning tracks so I followed them all the way up to the top of Black Mt. but I just came back down the fire road descent. My ankle was very scary looking on tuesday, and I spent some time letting it soak in the very cold river because the ice packs weren't enough. It was swollen to 3-4 times normal size from my foot to upper mid calve. There were 2 nurses on site at the campground that helped me with it (Thanks Karen and Jess!).

Tuesday I was out of commission so I just shuttled Adam and Crispy for the Laurel Mt. run. On Wednesday, Chris and I did the Black Mt. climb again with some good competitiveness, and I ventured back onto the single track with him on Thrift Cove, and Sycamore Cove in the evening. Both are fun easy trails with some fast downhill sections with awesome (very fun)jumps.

On Thursday, with Adam injured, it Chris and me. We really wanted to ride as much as possible as it was our last full day. I bought a heavy duty ankle brace that gave me some protection. We headed out for an epic day to Buckhorn Gap, Black Mountain, Buckwheat knob, and Bennett's Gap (The 4 B's). That is the coolest trail I've ever ridden. It was roughly a 2500 ft. climb that was mostly tough rooty, rocky, single track. There must have been a dozen water crossings as well. The descent was very technical, but the Satan's Staircase section of Bennett's Gap was insane. Most of it was just steep rough rocky stuff... really steep. Chris was enticed to go for it. He hit almost everything, and on the XC bike (impressive!), although there was a re-do or two.

There was one section that is worth going into detail about. It was a triple rock drop into a switchback. 6-7 feet from the turn, the vertical distance between the upper and lower trail was easily 10-12 feet. There is only a 2-3 inch margin for error during the entire switchback... it really was insane to see something like that. It looked unrideable, but Chris nailed it twice without error, although the second time almost got out of hand. For the rest of the ride, my ankle held up, and I did a fair portion of the steep stuff. I was just super pumped I could still get out there.

We had so much fun on those trails that after coming back to camp we headed out again. We did North Slope. It was an easy fun trail, but we were approaching 6 hours of riding for the day so just keeping with it was challenging.

This morning, Friday, was freezing. It was 32 when I got up. It was our last day and I still wanted to ride, but I was seriously beat from all the power climbing we did the day before. Chris and I cobbled together a quick breakfast and headed out to do the full Black Mt. loop with the sycamore cove section because I've never done the complete loop before.

We were frozen within 10 minutes and as we wound our way up it just kept getting colder. When we got to the cave on the top of Black Mountain or Clawhammer Mountain there were 2-3 ft icicles hanging from it, and there was ice on parts of the trail. My feet were still numb an hour and a half into the ride.. and probably just getting colder. I figured it was probably 10 degrees colder up there. The descent was pretty tough because we were worn out. There was a new tree that blocked the trail on the fast downhill which was a good scare also. But it was fun to end the trip totally worn out and exhausted. I'm looking forward to cleaning and rebuilding my bike when the rest of the new parts get in.. and also resting for a few days.

I definitely learned a lot. The terrain there really forces you to learn good riding technique. There are plenty of 'ride or die' moments that push you to new levels. All the fast paced, tough riding, is an awesome compliment to just climbing your bike to the top of a mountain, getting a breath of fresh air, and checking out an amazing wilderness. Very cool... I'm already looking forward to next year. See you there..

Thursday, April 05, 2007

Pisgah

Hey everyone! This is my first KMR blog.

Spent a few days down in N.C. with the team. I've never ridden out of state before and the trails down there were a totally different animal. I was afraid I wasn't going to dig it, but it turned out to be pretty fun. The descents that Crispy took us down were insane, at least on my full-out xc race rig (the new Kona Hei Hei supreme, which is a great bike)

Now, after riding down there, I feel totally confident heading into any trail we have here in Michigan, not to discredit our trails because I wouldn't trade them for the world. But with my new trail skills and ever increasing fitness I am ready to capitalize on the success I achieved last season.

The hard training is under way and the first race is PLRA t.t. just about ten days away. I'll be there representing Kona Midwest Racing in full force. Stop by our tent and say hi.

-Randy LaPrairie